Shattering Eight Myths About Grieving

“In order to deal with loss, and to help others who are struggling, it’s important to get past some of the common misconceptions about grief.”   Jack Gordon, HFA President

Myth: We only grieve deaths.
Reality: We grieve all losses.

Myth: Only family members grieve.
Reality: All who are attached grieve.

Myth: Grief is an emotional reaction.
Reality: Grief is manifested in many ways.

Myth: Individuals should leave grief at home.
Reality: We cannot control where we grieve.

Myth: We slowly and predictably recover from grief.
Reality: We never fully detach.

Myth: Grief finally ends.
Reality: Over time most people learn to live with loss.

Myth: Those who are grieving are best left alone.
Reality: Those who are grieving need support and opportunities to express their emotions.